“Health is wealth”, you must have read this quotation before, maybe on your school walls, maybe in health magazines or maybe from your parents. But how well have you understood and applied it in your daily lifestyle? The answer is not that difficult.
Nowadays, we all are running after money, so that we can get a luxurious lifestyle but we all have forgotten one thing that is we can never enjoy a luxurious lifestyle with poor health after all our body is our only home where we have to live forever. Then why we always ignore our health for the same money and other less important things. If you are here then you must be looking for a health education and health training blog. Don’t worry, we are here to guide you towards good health by adopting a healthy lifestyle but step by step.
Most of the time our health depends upon how we spend our day. We all spend our day repeating some habits and the thing is that we don’t even think that the habit we are repeating is good or bad for our health. And as they said, “small actions lead to the bigger consequences” that’s why it’s important to change your daily unhealthy routine. Although it’s quite difficult to change the habits but not impossible. Here are some healthy habits that you can adopt
in your day to day life to stay healthy and productive:
Start Your Day with a Healthy Morning:
We all know that a real good morning always makes your whole day better that’s why we all greet each other by saying “good morning”. But how a good morning looks like? Yes, it’s all about starting your day with a positive, productive, and healthy morning routine. To adopt a productive and healthy morning routine, the first thing that you need is to be an early bird. You can’t have a healthy and productive morning if you are waking up just 30 minutes before you are leaving for work or college/school. You have to wake up at least two hours before your departure so that you can enjoy the morning with peace rather than rush. I know it’s possible to be a mother person immediately. So you have to achieve this goal step by step. Start with waking up just 5 or 10 minutes earlier than your actual waking time and keep on adding 5 or 10 minutes every one or two weeks. This is the Japanese technique to adapt to the change. With this you also have to adopt some daily healthy habits to make your morning:
1. Start your day with lukewarm water:
It’s very healthy to start your day with lukewarm water and its even way more healthier if you are adfding lemon juice in it. It will help you to keep your digestive system healthy and will keep the inflammatory diseases away from your body. Don’t forget to keep hydrating yourself throughout the morning as you haven’t intake water for 7 to 8 hours straight.
2. Stretching and light workout:
We are not professional players but its very important to devote 20 to 30 minutes of your morning to stretching and workout. You can stretch your body and can do light workout daily. It will not only help to improve your health but also make you ready for the coming challenges of the day.
3. Have a healthy breakfast:
It’s no longer a secret that breakfast is the most important meal of the day and most of the time we all skip our breakfast. Having a healthy breakfast always boosts up your mood. Having a good breakfast doesn’t mean to have more and more food, in actual it means to have food with protein, carbohydrates, minerals, and vitamins. Just like a fruit bowl. Healthy, tasty, and beautiful.
Healthy Workplace Routine:
After kicking out your day healthily and productively, now you need to maintain that routine even at your workplace, especially if you are doing a desk job. Here are some healthy and productive habits to repeat at your workplace:
1. Set priorities:
At the workplace, you must be having some sort of priorities. All you need is to prioritize your work so that is no chance of leaving the highly important work. In this way, you will be able to finish your work earlier than before.
2. Don’t just stick at your desk:
We might have heard that some person is losing his health day by day because he is doing a sitting job. Well, most of the people in this world are doing sitting jobs these days. You just need to dig your eyes on laptops or computers to do your work. But hey, it is affecting your body so much in a bad way. Indeed, you can’t leave your job but at least you can take time to time break to relax your body. You just need to get up and walk a few steps in every 2-3 hours. It is not only good for your back and legs but also very healthy for your eyes and neck.
3. Avoid packaged food and stay hydrated:
Mostly we all consume packaged food during our work hours. Even though we know that it’s unhealthy and in results, we get poor health and overweight. It’s not always necessary to take medicines for healthy living or weight loss. All you need is to have a healthy diet even in the workplace. Try to carry lunch with you so that you won’t face this kind of problem. And also don’t forget to stay hydrated
Close Your Day with a Healthy and Peaceful Night:
If you wanted to improve your health then A healthy and peaceful night routine is also as important as a productive and healthy morning routine. A productive morning starts with a peaceful night. You can never wake up with a fresh mind if you haven’t slept well. You need to follow some tips to make your night peaceful and healthy:
1. Declutter your space:
After returning from work, rest for 15 to 20 minutes the declutter your space. It will boost up your mood and it’s too obvious that a clean space always makes you happier.
2. Have light dinner:
It’s no longer a secret that you need to have light food at night so that your body could relax properly. So try to have as light food as possible in dinner and also do the dishes immediately after having dinner so that the burden for the morning becomes less.
3. Plan all the things for the next morning:
You need to prepare for the next morning because during the mornings you have quite less time. Do things like separating your clothes that you have to wear the next morning,
plan your next day schedule in mind only. Things like these will make your morning less busy and you will feel light.
4. Do journaling and have a shower:
If you are suffering from insomnia then these are the best things for you. Journaling will help you to release all your thoughts of the entire day and having a shower will help you to get rid of full-day tiredness. These two habits will surely help you to improve your sleeping pattern and to have a sound sleep.
These were the few tips to adopt a healthy lifestyle step by step. You just need to develop some healthy habits each day so that you can enjoy your life properly with good health. Besides these things there are also many other ways to improve your health like avoid spending too much time on social media or there are many health technologies available out there, you can get some for you to track your health. But just don’t rush to do everything step by step. Always remember one thing “life is not a sprint, its a marathon ” if you want to reach the finish line you need to keep running but slowly and continuously otherwise you will fail.