5 Easy Ways to Reduce Allergy Flare-Ups
Having allergies can affect your day to day life, especially when you have an allergy flare-up. These flares can make it impossible to get anything done, including work, or your regular household activities. Yes, you can take your allergy medications, but they often take a long time to work. There are several things that you can do to help reduce the number of allergy flare-ups that you have.
1. Have a Clean Home
One of the best things that you can do to ensure that you reduce allergies is to keep your home clean. When your home fills full of dust, it can be a breeding ground for allergies. People coming in and out of your home will track pollen, dirt, and other debris in your home. Eventually, this can spread all throughout your home, triggering your allergies. If you do not dust your home frequently, when you do, it can cause a major allergy attack. Instead of dealing with that, make a regular schedule to tackle your household chores. You should dust at least once a week unless you live in a high traffic area where you should be dusting more frequently. If you have pets in your home, you may need to vacuum and dust every day, depending on the number of pets you have and their shedding. Pet dander can cause major allergy symptoms, so: it important to stay on top of that.
2. Ensure that the Air in Your Home and Car Is Clean
Breathing in clean air in your home and your car is imperative. One thing that you can do to ensure that your air quality is great is to make sure that you have quality filters in your home. Your heating and cooling system has a filter that needs to be changed out at least every three months. Doing so will help to ensure that the air quality of your home is great. When you are in your car, you also need to make sure that you have good air quality. Having a pureflow air filter will help to decrease allergens to lessen the risk of an allergy attack. In addition to having clean air filters, you should also consider getting air purifiers for your home. An air purifier will help to clean the air and remove any allergen.
3. Avoid Triggers
To prevent allergy flare-ups, you need to make sure that you avoid your triggers. For example, if ragweed is one of your triggers, make sure that you do not go anywhere near it. If a certain animal is what causes your triggers, you will want to avoid it. Avoiding your triggers can help to minimize the number of attacks that you have. It is not always easy to stay away from your triggers, but if you take the time to pay attention to your triggers, you can lessen the frequency of your attacks.
4. Live a Healthy Lifestyle
Living a healthy lifestyle will also help you to minimize the number of allergy attacks that you suffer from. For example, there are various supplements that you can take to improve your allergies. Elderberry is a well-known supplement that can help to improve your allergies. You can also get benefits from eating a healthy diet. Consuming foods that are good for you will help to boost your immune system, which will help to improve your allergy response. Exercise will also help with this. Make sure that you are getting at least 20 minutes of moderate exercise a day. Drinking water will also help to flush your system out every day. Make sure you are getting at least nine glasses of water daily.
5. See Your Allergy Specialist
If you suffer from allergies, it is important that you see your allergy specialist on a regular basis. They will be able to see if your allergies need further treatment. Staying on top of your appointments can help you to mitigate future flare-ups that might happen. Be sure to tell your doctor if any new allergies or allergy symptoms come up.
Protecting yourself from these allergy symptoms is easy as long as you do some of the tips above. While it will not prevent your allergies altogether, it will reduce flare-ups in the future.