Top 6 Essential Teas & Tonics Boost Your Immune System
No matter what the season, your immune system plays an important role in protecting your body from infections and keeping you at your best. Even a mild cold can cause lingering fatigue, inhibiting your ability to maintain focus at work, spend time with family, or even enjoy moments of leisure.
Strengthening your immune system is a practical and preventative step towards maintaining your body’s overall wellness. This can be achieved through a variety of brain-boosting avenues ranging from keeping a consistent exercise routine and incorporating supplements like CBD vitamins, to ensuring you’re achieving a full night’s sleep. If you’re not sure where to start, there is a delicious option you can try that can bolster your wellness routine: teas and tonics!
Have you ever heard the phrase, “we are what we eat?” While you won’t literally turn into the main course from last night’s dinner, there is some truth to this phrase. When we ingest productive nutrients, our bodies tend to respond in a positive way. Teas and tonics can have some nice immune-boosting properties and are a simple way to support your body’s journey towards overall wellness.
This bright, yellow-orange spice does more for your recipes than add colorful flair. Turmeric is a long-standing spice in Indian culture and has been used for thousands of years both in food recipes and as a medicinal herb.
One key to turmeric’s medicinal properties is that it contains an active ingredient called curcumin. This compound offers both anti-inflammatory and antioxidant properties, making it a natural wellness tool.
Turmeric tea can be bought from local health food stores or made at home using ground turmeric and hot water, as well as honey for flavor. The benefit of making it yourself is you can add other immune-boosting ingredients to heighten its impact.
Like turmeric, ginger is also known for its anti-inflammatory properties. According to a study by the International Journal of Preventive Medicine, ginger has the potential for antioxidant, anti-inflammatory, and even anticancer effects.
These properties are impressive for both their ability to tackle infections, and help your immune system keep future infections at bay.
Fresh ginger tea is a warm, vitalizing way to start the morning. The recipe is simple: slice your ginger, combine with a saucepan of water, and boil. After the mixture is boiling, bring it to a simmer for 5-10 minutes, carefully strain the ginger, and enjoy!
3. Lemon Combinations
Lemons are a powerful source of antibacterial and antifungal properties. Rich in Vitamin C, these zesty all-stars provide several health benefits, including preventing disease and tackling infections.
As an essential nutrient, Vitamin C has been shown to benefit both the innate and adaptive immune system. It’s no wonder, then, that many people have taken to incorporating Vitamin C as a natural supplement.
With regards to teas and tonics, lemons are a versatile ingredient. They can be enjoyed as fresh lemon water, added to a cup of tea, or combined with other immune-boosting ingredients such as ginger, honey, and turmeric for a powerful blend of nutrients.
4. Black Tea
If you’re looking to replace your morning cup of coffee, black tea offers a strong and bold flavor, with caffeine to boot! Even better? It’s filled with natural properties that may help boost your immune system.
Black tea contains polyphenols, which is a type of antioxidant. This antioxidant is prevalent in specific foods and beverages, and may help the body in its preventive effort to reduce the risk of chronic disease. Black tea also contains flavonoids, an antioxidant that benefits heart health.
Black tea is the most common tea found in North America, so it will be an easily accessible addition to your wellness journey.
5. Licorice Root
In traditional Chinese medicine, licorice root holds the name gan cao, or “sweet root.” So commonly used, licorice root is included in the list of 50 fundamental herbs of traditional Chinese medicine. This flavorful herb has been used for its immune boosting properties, stemming from its antiviral and antimicrobial active components.
According to WebMD, the phytochemicals existing in the licorice root help to slow down viral replication and hinder bacterial growth. These preventative qualities help support your immune system by keeping potential illnesses at bay.
Licorice root tea may be found packaged at organic food stores, or made fresh at home with boiling water. Tasty tip: add ginger and cinnamon to complement its flavor.
6. Green Juice
Green juice may have emerged on the mainstream health market as a fad, but it’s stuck around for a reason: it makes healthy eating simple. Grab your blender, toss a variety of nutrient-rich fruits, vegetables, herbs, and roots inside, punch that blend button, and go!
When making the ultimate green juice to support your immune system, it’s important to keep your ingredients in mind. As mentioned before, Vitamin C is a powerful immune booster. Lucky for you, it’s present in a variety of delicious fruits and vegetables to enhance your juice. Greens such as kale and spinach contain high levels of Vitamin C, as well as folate — a B-vitamin required to make red and white blood cells.
Green juice recipes vary depending on your personal taste, but the overall formula is simple. Greens, fruits, roots, and — if you prefer — a nutrient-rich herb or spice. The combinations are endless, but the result is the same: a delicious upgrade to your wellness routine.
We all know how it feels to be under the weather. It can be physically limiting, uncomfortable, and at its best, an annoyance. Nutrient-rich teas, tonics, and juices offer a simple addition to your routine, giving your body the fuel it needs to keep you operating without hindrance. You may not always be able to avoid a bug entirely, but these beverage options can give your body a better chance at being able to combat these intruders at full strength.