July 30, 2021

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6 Tips for Drinking More Water - health blogs write for us - fitandsafety

6 Tips & Tricks to Get You to Drink More Water

6 Tips For Drinking More Water

Not many people are fans of drinking water. If this is you, then maybe you need to implement some strategies to trick yourself into drinking more water. The recommended dosage is approximately eight 8-oz glasses of water every day. You can try to convince yourself to drink more water using these strategies:

1. Add Lemon

Water can be more pleasurable for you if you add something to it that you like to taste. Many people add lemon wedges to their water so that it won’t be so plain. You can try that the next time you have difficulty drinking water. You can also try a lime wedge if lemon isn’t quite your desire. It should help you get into the habit of drinking water daily.

2. Make Delicious Teas

Pure water is the best thing for you to get into your body. However, you can still get a decent amount into your body if you drink it in the form of a hot tea. You can go to the grocery store and buy some tasty tea bags to make your tea. Peppermint tea can be a delicious treat for you. You can also try some fruity-tasting teas such as raspberry and cherry. Try to keep the teas as pure as possible. However, it won’t be a crime if you want to add a little honey and lemon to your tea. In fact, it might help you to build your immune system.

3. Try Some Sparkling Water

Another alternative that you may want to consider if you really don’t like tea is sparkling water. Sparkling water comes in a variety of flavors such as cherry, orange, vanilla and so on. It’s carbonated and will remind you of soda. It’s much healthier for you than soda is, and it will meet some of the daily requirements for water intake. Nothing is quite as healthy as plain or distilled water is. However, trying sparkling water will get you closer to the habit of drinking the appropriate drinks every day. Try it the next time your hydration levels get low.

4. Drink out of a Special Container

If you want to increase your water intake, you might need to fool yourself a little bit. For example, you can buy yourself a special container that has water in it and then sip from the container several times a day. One idea is to bring a double wall insulated water bottle with you wherever you go. That will get you into the habit of reaching for water frequently. You can start a habit by doing the same thing repeatedly for three to 21 days. Get yourself some nice bottles and get into the habit of drinking the healthiest liquid in the world.

5. Try Sipping Throughout the Day

Some people can’t drink entire 8-oz glasses of water at once. You can resolve that problem by sipping. No rule says that you have to slam a glass of water within 60 seconds. You can take as long as you like to take in the water. The goal is to get it into your system any way you can. It might be better for you to sip. Try filling up a bottle and sitting it next to you while you do your schoolwork and other duties. The water will be gone before you even realize it.

6. Drink Cold Water

Another trick you can use to help get yourself into the habit of drinking water is to drink it cold. A cold glass of water first thing in the morning is one of the most beneficial drinks you can have. For one, it will wake you up immediately. Secondly, it will get your metabolism kick-started. Drinking cold water is excellent for losing weight and staying healthy. Try it and see how much you enjoy the nutritious habit.

There are ways to get more water into your body. You just have to think and be strategic. You also have to stay dedicated to your overall health.

Start Getting Your Daily Dose of Water Today

Now you know of some helpful strategies that will give you more incentive to drink water. Start using some of these strategies soon so that you can stay as healthy as possible.