The Best Fitness Routine
Even the most seasoned fitness enthusiasts struggle with plateaus as they strive to reach all of their workout goals. If you need to shake up your routine, there are numerous ways that you can break through the plateau to forge ahead. Here are five ways that you can boost your workout routine.
1. Fuel the Body
You cannot expect your body to perform at maximum levels if it is not properly fueled. Do not try to work out on an empty stomach. Even something as simple as a banana can help to propel you through your exercise routine.
Many workout enthusiasts also swear by a cup of coffee just prior to the workout. Caffeine can give you that much-needed jolt to power you through the session. When you conclude your workout, be sure to drink plenty of water. Failing to properly rehydrate could lead to cramps and fatigue, negatively affecting your next workout.
2. Take it Outside
There is something so much more motivating about being outside when you work up a sweat. If you feel as if your fitness routine is in a rut, perhaps you simply need to take it outside for some extra inspiration. Why settle for a stuffy gym workout when you can get outside and connect with Mother Nature while getting in your daily exercise routine?
If you thrive on the social aspect of exercising, be sure to check out your local options for outdoor group workouts. For example, there are many places to find an outdoor workout in Portland.
3. Have a Plan
A solid fitness routine is backed by a solid plan. You do not want to walk into the gym without knowing what your objectives are for the day. Not only do you need a daily plan, but you also need a weekly and a monthly plan. While it is acceptable to deviate from this plan when life throws you a curveball, a general guide will keep you accountable to yourself.
Re-establishing your fitness goals can go a long way in helping you to reach your objectives. The process of writing down these goals will provide a guiding framework for you. You will also be able to look back and see how far you have come, providing you with an extra layer of motivation.
4. Recruit a Friend
If you need a little more motivation to just get out there and do it, try recruiting a friend to go down this fitness path with you. A gym buddy will make it more enjoyable to go through the process. In addition, a workout friend will also push you to try more things that you may have not been willing to attempt on your own.
Not only is working out with a friend more fun, but it also provides you with more accountability. It is much more difficult to bag out of a workout if you do not want to let down your friend.
5. Mix it Up
Many people stop seeing results when they get stuck in a rut of doing the same type of exercise over and over. Not only does it stop being as challenging to the body, but it also stops being as stimulating to your mind.
You can step up your overall fitness routine if you commit to mixing it up regularly. For example, if you are addicted to cardio, you should try incorporating strength training a few times per week. If you are a running addict, try riding a bike on occasion to push your body to try something new.
Do not let yourself get stuck in a rut. These five tips will help you to give a jumpstart to your fitness routine so that you are able to make the most out of your time.